Grapefruit, also known as ‘chakotra’ (Hindi) is a subtropical citrus fruit which has a sour and slightly bitter taste. It was first cultivated in Barbados in West Indies as a hybrid fruit from a cross between Pomelo and sweet orange. Grapefruit was named after grapes because it grows like clusters similar to grapes. Grapefruits are … Continue reading "Unknown Secrets of Grapefruit"
New mothers are likely to have stopped taking a prenatal vitamin. If a nutritional deficit is suspected, re-institution of prenatal nutritional supplementation may be appropriate. Prenatal supplements generally do not include a significant amount of calcium; in addition, during lactation, 250–350 mg of calcium is transferred daily from the mother to the neonate through breast … Continue reading "Post Pregnancy Care"
When the temperature is freezing outside, we need some steaming hot soups and beverages to keep ourselves warm. So lets explore some quick-fix snacks which can accompany our cup of hot chocolate/mini-marshmallow. Dry fruit, dry coconut & Jaggery Balls: Ingredients: 3 tbsp raisins / dry grapes 1 tbsp ghee / clarified butter 1/2 cup seedless … Continue reading "Winter Friendly Snacks"
Chills of winter affects more than just our wardrobe. Our body also experience changes in energy levels, metabolism and even food preference. Do you react to bitter cold by skipping the gym and convincing yourself you deserve a calorie splurge to warm up and offset your discomfort? Well, then let me tell you, you’re not … Continue reading "Some Winter Friendly Foods"
Aloe Vera is a species of Cactii, found generously grown in Indian climate. Aloe Vera has been known since Ages , especially Ayurveda, Chinese herbal medicines and British herbal medicine have all advocated aloe vera as a healer, when applied or consumed orally.This translucent gel is made up to around 96% water, 18 out of … Continue reading "Aloe Vera and Its Benefits"
